Iindaba zoShishino

  • Ziziphi iingenelo zokuziqhelanisa neyoga

    Ziziphi iingenelo zokuziqhelanisa neyoga, nceda ubone amanqaku angezantsi.01 ukomeleza ukusebenza kwentliziyo yentliziyoUkuba uhlala usenza i-yoga, wenze umthambo, umsebenzi wentliziyo uya kuphucuka ngokwendalo, wenze intliziyo icothe kwaye ibe namandla.02...
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  • ingaba uyazi kangakanani malunga nolwazi olusisiseko lokomelela?

    Yonke imihla sithi sifuna ukuzilolonga, kodwa wazi kangakanani malunga nolwazi olusisiseko lokomelela?1. Umgaqo wokukhula kwezihlunu: Enyanisweni, izihlunu azikhuli xa usenza umthambo, kodwa ngenxa yomthambo oqatha, okrazula imicu yezihlunu.Ngeli xesha, kufuneka uncedise i-b...
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  • Lungisa ubume bomzimba wakho ngokwenza umthambo

    ISIGABA 1 Intamo phambili, umqolo Buphi ububi bokungqiyama phambili?Intamo iqhele ukunwenwa phambili, nto leyo eyenza abantu babonakale bengalunganga, oko kukuthi, ngaphandle kobushushu.Nokuba liphakame kangakanani na ixabiso lobuhle, ukuba unengxaki yokungqiyama phambili, kufuneka unciphise isaphulelo sakho ...
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  • Indlela yokukhetha iimpahla ezifanelekileyo ezifanelekileyo

    Ukuba sempilweni kufana nocelomngeni.Amakhwenkwe angamakhoboka okuqina ahlala ephefumlelwe ukuba acele umngeni kwiinjongo enye emva kwenye, kwaye asebenzise ukuzingisa kunye nokunyamezela ukugqiba imisebenzi ebonakala ingenakwenzeka.Kwaye isuti yoqeqesho lokuqina ifana nengubo yedabi ukuze uzincede.Ukunxiba uqeqesho lokuqina ...
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  • Ukuzilolonga okwahlukileyo kufuneka kunxibe iimpahla ezahlukeneyo

    Ngaba uneseti enye kuphela yeempahla zokuzilolonga nokuzilolonga?Ukuba useyisethi yeempahla zokufaneleka kwaye wonke umthambo uthathwa ngokupheleleyo, ngoko uya kuphuma;zininzi iintlobo zemidlalo, ewe, iimpahla zokomelela zineempawu ezahlukeneyo, akukho seti enye yeempahla zokuqina ...
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  • Yintoni esifanele siyizise kwisitudiyo sokuzivocavoca

    U-2019 uya ekupheleni.Ngaba uyifezekisile injongo yakho “yokuphulukana neekhilogram ezilishumi” kulo nyaka?Ekupheleni konyaka, khawuleza usule umlotha kwikhadi lokufaneleka kwaye uhambe amaxesha ambalwa.Xa abantu abaninzi beqala ukuya kwindawo yokuzivocavoca, wayengazi ukuba makaphathe ntoni na.Ebesoloko ebila kodwa...
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