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Ndezvipi zvakanakira kudzidzira yoga
Ndeapi mabhenefiti ekudzidzira yoga, ndapota ona pazasi mapoinzi.01 wedzera cardiopulmonary function Vanhu vasina maekisesaizi vane kushaya simba kwemoyo.Kana iwe uchiwanzoita yoga, kuita maekisesaizi, basa remoyo rinongogara richivandudza, zvichiita kuti mwoyo unonoke uye uve nesimba.02...Verenga zvimwe -
yakawanda sei yaunoziva nezve basic fitness ruzivo?
Mazuva ese tinoti tinoda kudzidzira kunze, asi unoziva zvakawanda sei nezveruzivo rwekutanga kusimba?1. Nheyo yekukura kwetsandanyama: Kutaura zvazviri, tsandanyama hadzikuri paunenge uchiita maekisesaizi, asi nemhaka yekurovedza muviri kwakanyanya, kunobvarura tsinga dzetsandanyama.Panguva ino, iwe unofanirwa kuwedzera iyo b ...Verenga zvimwe -
Rongedza chimiro chemuviri wako kuburikidza nekurovedza muviri
CHIKAMU 1 Mutsipa kumberi, hunchback Kuipa kwekusendamira kumberi kupi?Mutsipa unogara wakatambanudzwa mberi, izvo zvinoita kuti vanhu vataridzike vasina kunaka, kureva kuti, vasina hunhu.Hazvina mhosva kuti kukosha kwerunako kwakakwira sei, kana uine dambudziko rekusendamira kumberi, unofanirwa kudzikisira yako ...Verenga zvimwe -
Nzira yekusarudza zvipfeko zvakakodzera zvemuviri
Kugwinya kwakafanana nedenho.Vakomana vakapindwa muropa nekusimba vanogara vachifemerwa kupikisa chinangwa chimwe mushure mechimwe, uye vanoshandisa kushingirira nekutsungirira kupedzisa mabasa anoita seasingagoneki.Uye iyo sutu yekurovedza muviri yakafanana nejasi rehondo kuti uzvibatsire.Kupfeka kurovedza muviri ...Verenga zvimwe -
Yakasiyana fitness Workout inofanira kupfeka zvipfeko zvakasiyana
Iwe unongova neseti imwe chete yezvipfeko zvekusimbisa muviri uye kusimba?Kana iwe uchiri seti yezvipfeko zvekusimbisa uye zvese kurovedza muviri zvinotorwa sese, ipapo iwe unenge uri kunze;kune akawanda marudzi emitambo, hongu, zvipfeko zvekusimba zvine maitiro akasiyana, hapana seti yembatya dzekusimba ...Verenga zvimwe -
Chii chatinofanira kuuya nacho kune gym studio
2019 iri kupera.Wakazadzisa chinangwa chako che "kurasikirwa mapaundi gumi" gore rino?Pakupera kwegore, kurumidza kupukuta madota pane kadhi yefitness uye enda dzimwe nguva shoma.Apo vanhu vazhinji vakatanga kuenda kugym, akanga asingazivi chokuunza.Aigara akadikitira asi di...Verenga zvimwe