Nkhani Zamakampani
-
Ubwino wochita masewera a yoga ndi chiyani?
Ubwino wochita masewera a yoga ndi chiyani, chonde onani mfundo pansipa.01 kulimbikitsa kugwira ntchito kwa mtima wamtima Anthu omwe sachita masewera olimbitsa thupi amakhala ndi ntchito yofooka ya mtima.Ngati nthawi zambiri mumachita ma yoga, kuchita masewera olimbitsa thupi, ntchito ya mtima imakhala bwino mwachilengedwe, ndikupangitsa mtima kukhala wodekha komanso wamphamvu.02...Werengani zambiri -
mumadziwa bwanji zoyambira zolimbitsa thupi?
Tsiku lililonse timanena kuti tikufuna kuchita masewera olimbitsa thupi, koma mumadziwa zochuluka bwanji pazambiri zolimbitsa thupi?1. Mfundo ya kukula kwa minofu: Ndipotu minofu siimakula pochita masewera olimbitsa thupi, koma chifukwa chochita masewera olimbitsa thupi kwambiri, omwe amang'amba minyewa.Panthawi imeneyi, muyenera kuwonjezera b ...Werengani zambiri -
Konzani mawonekedwe a thupi lanu pogwiritsa ntchito masewera olimbitsa thupi
GAWO 1 Khosi patsogolo, msana Kuipa kotsamira kutsogolo kuli kuti?Khosi limakonda kutambasulidwa kutsogolo, zomwe zimapangitsa kuti anthu asawoneke bwino, kutanthauza kuti, opanda khalidwe.Ziribe kanthu kuti kukongola kuli kokwera bwanji, ngati muli ndi vuto lotsamira kutsogolo, muyenera kuchotsera ...Werengani zambiri -
Momwe mungasankhire zovala zoyenera zolimbitsa thupi
Kulimbitsa thupi kuli ngati vuto.Anyamata omwe amakonda kulimbitsa thupi amalimbikitsidwa nthawi zonse kutsutsa cholinga chimodzi pambuyo pa chinzake, ndipo amagwiritsa ntchito khama ndi chipiriro kuti amalize ntchito zomwe zimawoneka ngati zosatheka.Ndipo suti yophunzitsira zolimbitsa thupi ili ngati chovala chankhondo kuti mudzithandize.Kuyika maphunziro olimbitsa thupi ...Werengani zambiri -
Zolimbitsa thupi zosiyanasiyana ziyenera kuvala zovala zosiyanasiyana
Kodi muli ndi gulu limodzi lokha la zovala zolimbitsa thupi zolimbitsa thupi?Ngati mudakali zovala zolimbitsa thupi ndipo zolimbitsa thupi zonse zimatengedwa lonse, ndiye kuti mudzakhala kunja;pali mitundu yambiri yamasewera, inde, zovala zolimbitsa thupi zimakhala ndi mawonekedwe osiyanasiyana, palibe gulu limodzi lazovala zolimbitsa thupi ...Werengani zambiri -
Zomwe tiyenera kubweretsa ku studio yochitira masewera olimbitsa thupi
2019 ikutha.Kodi mwakwaniritsa cholinga chanu “chotaya mapaundi khumi” chaka chino?Kumapeto kwa chaka, fulumirani kupukuta phulusa pa khadi lolimbitsa thupi ndikupita kangapo.Anthu ambiri atapita koyamba kumalo ochitira masewera olimbitsa thupi, sankadziwa zoti abweretse.Nthawi zonse amatuluka thukuta koma ...Werengani zambiri