Ukuba sempilweni kufana nocelomngeni.Amakhwenkwe axhotyiswe kukuqina ahlala ephefumlelwe ukuba acele umngeni kwiinjongo enye emva kwenye, kwaye asebenzise ukuzingisa kunye nokunyamezela ukugqiba imisebenzi ebonakala ingenakwenzeka.Kwaye isuti yoqeqesho lokuqina ifana nengubo yedabi ukuze uzincede.Ukunxiba isuti yoqeqesho lokuqina kukuzikhulula ngcono.Ngoko ke ungakhetha njani iimpahla ezifanelekileyo zoqeqesho lokufaneleka?Nantsi impendulo.

1. Jonga ilaphu

Into yokuqala ukukhetha into efanelekileyoisuti yoqeqesho lokufanelekalilaphu.Xa ukhetha, kuxhomekeke kwizinto eziphathekayo kunye nemisebenzi ephambili ephawulwe kwithegi ye-suit yoqeqesho.Ehlotyeni, zama ukukhetha impahla yelaphu enomoya omhle kunye nokusebenza kwe-sweat wicking, ngokukhethekileyo ngeteknoloji ekhethekileyo kunye nomsebenzi wokupholisa.Xa kuthelekiswa ne-climachill, ilaphu letekhnoloji entsha ehlotyeni, efana ne-Adidas, inefuthe elinamandla kakhulu lokuthambisa nokupholisa.Kuba kuqeqesho lokuzilolonga, iqondo lokubila likhulu, kufuneka sikhuphe ubushushu kunye nokubila kwangethuba, sigcine ubushushu be-vivo kunye ne-in vitro ngokuthe gqolo, ukuze siqinisekise ukukhululeka kwezemidlalo.

2. Khetha ubungakanani

Xa ukhethaiimpahla zokufaneleka, kufuneka kwakhona ubeke ingqalelo kubungakanani beengubo zoqeqesho.Ngokubanzi, eyona nto ifanelekileyo yisuti yoqeqesho.Iimpahla zoqeqesho ezinkulu kakhulu ziya kuthintela ukuhamba kwezandla kunye nonyawo kwinkqubo yokuzilolonga, ngelixa iimpahla ezincinci zoqeqesho zincinci zibopha imisipha yawo onke amalungu omzimba wakho, kwaye eminye imidlalo efuna inqanaba elikhulu lokuzolula nayo iya kuthintelwa ngenxa yokuba iimpahla zoqeqesho lokufaneleka azifanelekanga, eziza kwenza umphumo wezemidlalo unciphise kakhulu.

3. Khetha isimbo

Jonga iimpahla kwiifoto zezemidlalo ezikhutshwe ngobuninzi beenkwenkwezi zenzelwe ngendlela yomoya kunye nefashoni.Iintlobo zemidlalo zanamhlanje ziyakhuphisana ukwenza izinto ezintsha kuyilo lweempahla zoqeqesho lokuqina, ezinje ngoyilo lwendawo enkulu yoshicilelo, uphawu oluphawulweyo, isimbo sokusika esikhethekileyo, kunye nokunxiba kwezemidlalo kutsala amehlo kakhulu.

Akunzima ukukhethaiimpahla zokufaneleka, kodwa imele ikufanele.