2019 yana zuwa ƙarshe.Shin kun cimma burin ku na "rasa fam goma" a wannan shekara?A ƙarshen shekara, yi sauri don goge toka akan katin motsa jiki kuma ku tafi wasu lokuta.Lokacin da mutane da yawa suka fara zuwa wurin motsa jiki, bai san abin da zai kawo ba.Kullum gumi ya ke yi amma bai kawo chanjin kaya ba, abin kunya ne.Don haka a yau za mu gaya muku abin da za ku kawo zuwa dakin motsa jiki!

Me nake bukata in kawo dakin motsa jiki?

1, takalma

Lokacin da kuka je dakin motsa jiki, zai fi kyau ku zaɓi takalman wasanni tare da juriya mai kyau don hana gumi na digo a ƙasa daga zamewa.Na gaba, ya kamata ku dace da ƙafafunku kuma ku ji dadi.

2, wando

Yana da kyau a sanya guntun wando ko sako-sako da wando na motsa jiki lokacin motsa jiki.Ya kamata ku kula da gaskiyar cewa dole ne ku sami isasshen iska mai kyau ko zaɓi wando mai bushewa da sauri, ko kuma za ku iya sanya wando mai tsauri bisa ga aikin da kuke son horarwa.Lokacin da kuka sanya wando mai matsewa, dole ne ku sanya guntun wando a waje.In ba haka ba, zai zama abin kunya sosai.

3, tufa

Zaɓin tufafi idan dai yanayin iska yana da kyau, ba a kwance ba, ba maɗaukaki ba, dadi shine mafi mahimmanci.Ga 'yan mata, yana da kyau su sanya tufafin wasanni

4 ,kafi

Ga wasanni, cika ruwa yana da matukar mahimmanci, saboda yawancin kuzari na jiki da ruwa za a cinye a cikin tsarin wasanni, don haka dole ne mu sake cika ruwa a cikin lokaci, bisa ga halin da muke ciki, idan kana buƙatar ƙara tsoka da kuma cika foda na tsoka. , Za ku iya kawo kofin ruwa na musamman don dacewa, tare da karamin akwati don tonic wasanni, wanda ya dace don ɗauka.
5. Tawul

Idan ba mai daukar hoto ba ne, amma kuna aiki tukuru, za ku yi gumi.A wannan lokacin, kana buƙatar kawo tawul don share gumi a cikin lokaci, kuma za ka iya guje wa yawan gumi da ke kwarara cikin idanunka ko hana hangen nesa.A kowane hali, dabi'a ce mai kyau.

6. Kayan bayan gida da canza tufafi

Gabaɗaya, dakin motsa jiki yana da shawa.Kuna iya kawo kayan bayan gida, yin wanka bayan motsa jiki, kuma ku canza zuwa tufafi masu tsabta.In ba haka ba, idan kun fita daga dakin motsa jiki, za ku ji warin gumi, wanda zai ba da mummunar tasiri.

7. Sauran kayan haɗi

Wannan galibi yana nufin na'urorin kariya masu kariya kamar masu gadin wuyan hannu, masu gadin gwiwa, masu gadin kugu, da sauransu don guje wa rauni.Tabbas, waɗannan abubuwan ana ɗaukar su daidai da bukatun horonku, kuma ba kwa buƙatar ɗaukar su.
Abin da ke sama shine abin da muke buƙatar kawowa zuwa dakin motsa jiki.Kalli shirye-shiryen motsa jiki.Kun shirya?