A zamanin yau, ana samun ƙarin hanyoyin motsa jiki, kuma mutane da yawa suna shirye su motsa jiki.Amma lafiyar mutane da yawa ya kamata su kasance kawai don su tsara jikinsu mai kyau!A zahiri, fa'idodin shiga cikin motsa jiki na motsa jiki ba wannan kaɗai ba ne!To mene ne amfanin lafiyar jiki?Bari mu koyi game da shi tare!
1. Saki matsi na rayuwa da aiki
Rayuwa a cikin al'umma mai tsananin matsin lamba a yau, akwai abubuwa da yawa da za su fuskanta a kowace rana waɗanda wasu mutane ba za su iya jurewa cikin sauƙi ba, kamar baƙin ciki na tunani, rashin kuzari da sauran su.Akwai hanya mai kyau don yin shi.Kuna iya zufa shi.Masu gudu suna da irin wannan gogewa da ji.Lokacin da suka fuskanci matsaloli, yanayin gudu zai canza.
To menene takamaiman ka'ida?Abu ne mai sauqi qwarai cewa wasanni masu aiki zasu sa jikinmu ya samar da wani nau'in abu mai amfani ga jikinmu da tunaninmu, wato, "endorphin" da ake kira "hormone farin ciki".Ta hanyar motsa jiki, jiki zai samar da yawancin wannan kashi, wanda zai sa ku ji annashuwa da farin ciki!Don haka idan kuna so ku sauƙaƙa matsa lamba, to motsa jiki a hankali!

2. Fitness sexy, na iya jawo hankalin mutane a kusa da idanu
Wace yarinya ce ba ta son namiji mai matse jiki, kauri da hannaye da ciki?Maza masu sha'awar jima'i za su sa mata ba za su iya dogaro da kansu ba.A cikin fina-finai da shirye-shiryen talabijin, hoton tsiraici da aka rufe da furannin fure yana bayyana kashin wuyan wuyansa, wanda sau da yawa yakan sa dukan 'yan matan da ke cikin gidan wasan kwaikwayo su yi kururuwa.
Idan wata rana ya fara aiki ba zato ba tsammani, dole ne ya so wani a kusa da shi.Zai iya samun wani batu ko kuma ya sa kansa ya fi ƙarfin hali ta hanyar dacewa.

3. Kara kuzari
Motsa jiki sau 2-3 a mako na iya ƙara ƙarfin jiki da kashi 20% kuma rage gajiya da 65%.Dalili kuwa shi ne motsa jiki na iya kara habaka metabolism dinmu, da karfafa karfin jikinmu, da kuma kara fitar da sinadarin Dopamine a cikin kwakwalwa, wanda zai sa mu kasa jin gajiya sosai!

4. Fitness na iya ƙarfafa amincewa don fuskantar kalubale
Rashin sha'awar rayuwa, damuwa zai sa maza su ji rashin taimako, rashin iyawa, rashin iya yin komai.Don haka mafita mafi sauƙi shine samun dacewa.
Muddin kun saita maƙasudin motsa jiki don kanku sannu a hankali a farkon dacewa, to, tare da fahimtar maƙasudin a hankali, maza za su iya ci gaba da samun yanayi mai farin ciki da haɓaka amincewa da kansu.Abu na biyu, motsa jiki na dogon lokaci zai iya taimaka wa maza su haɓaka halaye masu kyau na rayuwa, inganta lafiyar jikinsu, da kuma kawo sauyi mai kyau ga maza.

5.Fitness yana inganta ingantaccen barci
Barci mai kyau na dare zai inganta hankalin ku, yawan aiki da yanayin ku.Motsa jiki shine mabuɗin barci mai kyau.Motsa jiki na yau da kullun zai iya taimaka maka ka yi barci da sauri da zurfi.

6. Fitness na iya kawar da magudanar jini da hana cututtukan zuciya
Wasanni na yau da kullum da na kimiyya na iya samun tasiri mai kyau akan ilimin halittar jiki, tsari da aikin tsarin zuciya.Misali, bayan horon juriya na ƙarfin da ya dace, yana iya haɓakawa da haɓaka ƙarfin samar da jini da ƙarfin kuzarin tsokar zuciya, rage kitsen bangon jijiyoyin jini, yana taka rawa mai kyau wajen hana taurin arteries, da ma. hana faruwar cututtuka na ischemic myocardial.

7. Inganta ƙwaƙwalwar ajiya
Dukanmu muna son samun ingantaccen ƙwaƙwalwar ajiya don fuskantar matsalolin aiki ko jarrabawa.Bisa ga sabon binciken da aka buga a cikin mujallar halayyar kwakwalwa bincike, motsa jiki na motsa jiki na iya kara yawan adadin hormones a cikin jini tare da ƙwaƙwalwar ajiya!

8. Ba sauƙin kama sanyi ba
A halin yanzu, ba a bayyana ainihin tsarin motsa jiki na mutanen da ba za su iya kamuwa da sanyi ba, amma an buga shi a cikin Jaridar British Journal of Sports medicine Wani sabon bincike ya nuna cewa mutanen da ke motsa jiki fiye da sau biyar a mako suna da kashi 46% na rashin yiwuwar. kamu da mura fiye da masu motsa jiki sau ɗaya ko ba su yi ba.Bugu da ƙari, mutanen da suke motsa jiki akai-akai suna da 41% ƴan kwanakin bayyanar cututtuka bayan kamuwa da mura, kuma 32% - 40% ƙarancin alamun alamun.Masu bincike sunyi tunanin cewa dacewa zai iya taimakawa wajen inganta tsarin rigakafi a cikin jiki!

9. Ba da gudummawa ga aiki
A bara, wani bincike na ma'aikatan ofis na 19803 ya nuna cewa ma'aikatan da ke da halayen motsa jiki sun yi 50% mafi kyau a cikin ƙirƙira, iyawar taƙaitawa da haɓaka fiye da abokan aikinsu ba tare da dacewa ba.An buga sakamakon binciken a cikin Jarida na kula da lafiyar jama'a.Saboda haka, kamfanoni da yawa a Amurka sun haɗa wuraren motsa jiki don ma'aikata suyi amfani da wannan shekara!

10. Ƙara tsoka don taimakawa rage nauyi
Tare da haɓakar tsokoki da aka kawo ta horon ƙarfin tsoka, ƙimar metabolism na jiki a hankali za ta karu a ƙarƙashin yanayin a tsaye, don haka za ku ƙone ƙarin adadin kuzari kowace rana.Binciken ya gano cewa ga kowane fam na tsoka da aka kara a cikin jiki, ana amfani da karin 35-50 kcal kowace rana.