What is the best time of day to work out?

The best time of day to work out has always been a controversial topic. Because there are people working out at all times of the day.

Some people exercise in the morning in order to lose fat better. For by the time one wakes up in the morning one has eaten up almost all the food he had eaten the night before. At this time, the body is in a state of hypoglycemia, and there is not much glycogen in the body. At this time, the body will use more fat to provide energy for the body, so as to achieve a better effect of reducing fat.

Some people like to go to the gym after work to exercise, that is, after 6 o ‘clock in the evening. Because this is good to relieve the pressure of the day and can be more relaxed mood. Is the mood will be happier if puts on a beautiful sportswear?


Some people like to do fitness exercises after noon break, because this time the muscle speed, strength and endurance of the human body is in a relatively optimal state of time, if this time to do fitness exercise, especially increase muscle weight fitness crowd will receive better fitness results.

Some people like to exercise at night, because this time of the body’s muscles and joints flexibility, flexibility are the best. And then you rest for an hour or two after exercise and then you go to sleep and you feel like you have a good night’s sleep and it’s easy to fall asleep.

So the time of day is best for each individual. But here’s a good time to try out which part of the day is best for you.

If you’ve been working out for a while and feel fresh, have a good appetite, sleep well, and have a quiet pulse, your beats per minute will be about the same or slower than before. This means that the amount of exercise you are doing and the time you are doing it is very appropriate.

If, on the other hand, after working out for a period of time, you often feel sleepy and have trouble sleeping, get up early and check your pulse, beating more than 6 times per minute than usual, this indicates that you are exercising too much or the timing is not right.

As a matter of fact, when to schedule the daily fitness exercise depends on the specific work and life time of the individual. But the best time to exercise at the same time, if there are no special circumstances do not casually change.

Because every day fixed fitness exercise time can make you have the desire to exercise and develop a good habit of exercise. This is more conducive to the conditioned reflex of the internal organs of the body, so that people can quickly enter the state of exercise, provide enough energy for fitness exercise, to achieve a better fitness effect.

Put on your workout clothes and get moving. Find your perfect workout time!



Post time: Sep-03-2020