Nthawi yabwino kwambiri yochitira masewera olimbitsa thupi nthawi zonse yakhala nkhani yotsutsana. Chifukwa pali anthu ogwira ntchito nthawi zonse masana.

Anthu ena amachita masewera olimbitsa thupi m'mawa kuti achepetse mafuta bwino. Pakuti munthu akamadzuka m’maŵa, amakhala atadya pafupifupi chakudya chonse chimene anadya dzulo lake. Panthawiyi, thupi limakhala ndi vuto la hypoglycemia, ndipo m'thupi mulibe glycogen wambiri. Panthawiyi, thupi lidzagwiritsa ntchito mafuta ambiri kuti apereke mphamvu kwa thupi, kuti akwaniritse zotsatira zabwino zochepetsera mafuta.

Anthu ena amakonda kupita ku masewera olimbitsa thupi akaweruka kuntchito kukachita masewera olimbitsa thupi, ndiko kuti, pambuyo pa 6 koloko madzulo. Chifukwa izi ndi zabwino kuthetsa kupsyinjika kwa tsiku ndi kukhala omasuka maganizo. Kodi maganizo adzakhala osangalala ngati amavala wokongolazovala zamasewera?

Anthu ena amakonda kuchita masewera olimbitsa thupi pambuyo yopuma masana, chifukwa nthawi iyi minofu liwiro, mphamvu ndi kupirira kwa thupi la munthu ali ndi mulingo woyenera kwambiri nthawi, ngati nthawi ino kuchita olimba thupi, makamaka kuwonjezera minofu kulemera olimba khamu adzalandira bwino olimba zotsatira.

Anthu ena amakonda kuchita masewera olimbitsa thupi usiku, chifukwa nthawi ino ya minofu ya thupi ndi mafupa kusinthasintha, kusinthasintha ndikwabwino kwambiri. Ndiyeno mumapumula kwa ola limodzi kapena awiri mutachita masewera olimbitsa thupi ndiyeno mumagona ndipo mumamva ngati muli ndi tulo tabwino ndipo n’zosavuta kugona.

Choncho nthawi ya tsiku ndi yabwino kwa munthu aliyense. Koma ino ndi nthawi yabwino kuyesa kuti ndi gawo liti latsiku lomwe ndi labwino kwa inu.

Ngati mwakhala mukuchita masewera olimbitsa thupi kwakanthawi ndipo mukumva kuti mwatsopano, khalani ndi chidwi chofuna kudya, kugona bwino, komanso kugunda kwabata, kugunda kwanu pamphindi kudzakhala kofanana kapena pang'onopang'ono kuposa kale. Izi zikutanthauza kuti kuchuluka kwa masewera olimbitsa thupi omwe mukuchita komanso nthawi yomwe mukuchita ndi yoyenera kwambiri.

Ngati, kumbali ina, mutatha kuchita masewera olimbitsa thupi kwa nthawi, nthawi zambiri mumamva kugona komanso kugona, dzukani m'mawa ndikuyang'ana kugunda kwanu, kumenya maulendo oposa 6 pamphindi kuposa nthawi zonse, izi zimasonyeza kuti mukuchita masewera olimbitsa thupi kwambiri kapena nthawi yake si yoyenera.

Zoona zake, nthawi yokonzekera masewera olimbitsa thupi tsiku ndi tsiku zimadalira ntchito yeniyeni ndi nthawi ya moyo wa munthu. Koma nthawi yabwino yochitira masewera olimbitsa thupi nthawi yomweyo, ngati palibe zochitika zapadera sizisintha mwachisawawa.

Chifukwa tsiku lililonse nthawi yolimbitsa thupi yolimbitsa thupi imatha kukupangitsani kukhala ndi chikhumbo chochita masewera olimbitsa thupi komanso kukhala ndi chizolowezi chochita masewera olimbitsa thupi. Izi zimathandiza kwambiri ku reflex yokhazikika ya ziwalo zamkati za thupi, kotero kuti anthu amatha kulowa mwamsanga muzochitika zolimbitsa thupi, kupereka mphamvu zokwanira zolimbitsa thupi, kuti akwaniritse bwino thupi.

Valani anukulimbitsa thupizovalandi kusuntha. Pezani nthawi yanu yabwino yolimbitsa thupi!