Masewera a bra amakupatsirani chithandizo chowonjezera cha yoga, kuthamanga, ndi masewera olimbitsa thupi.

Bokosi lamasewera omasuka pazovala wamba komanso magawo ochitira masewera olimbitsa thupi a cardio!

Khalani omasuka ndikukhala omasuka panthawi yophunzitsira mu bra yothandizira pakatikati.

Ma bras othandizira apakati amapereka kuchuluka koyenera koyenda ndi chithandizo.Mudzakhala muvina mosangalala, mabere anu satero.

-Nsalu yopepuka kwambiri ndiyothandiza

- Zingwe zazikulu makapu osinthika kuti athe kuthandizidwa kwambiri