Bola wamasewera wokhala ndi X Strap wa yoga, kuthamanga, ndi masewera olimbitsa thupi.

Bokosi lothandizira masewera olimbitsa thupi, kuthamanga, kuphunzitsa

Khalani omasuka ndikukhala omasuka panthawi yophunzitsira mu bra yothandizira pakatikati.

Ma bras othandizira apakati amapereka kuchuluka koyenera koyenda ndi chithandizo.Mudzakhala muvina mosangalala, mabere anu satero.

-Nsalu yoponderezedwa modabwitsa imathandizira

- Zingwe zazikulu makapu osinthika kuti athe kuthandizidwa kwambiri

Thandizani makonda athunthu mu nsalu, mitundu, makulidwe, ma logo, mapaketi