Kumva kwathunthu komanso anti-chafe kungakubweretsereni zozizwitsa zogwira ntchito.

Kusindikiza kwapadera kwapadera (kusintha mwamakonda)

Khalani omasuka ndikukhala nawo mokwanira panthawi yophunzitsira mu bra yothandiza kwambiri iyi.

Ma bras othandizira apamwamba amapereka kuchuluka koyenera koyenda ndi chithandizo.Mudzakhala muvina mosangalala, mabere anu satero.

-Nsalu yopepuka kwambiri ndiyothandiza

- Imathandizira kusinthika kwathunthu mumitundu, nsalu, mapatani, makulidwe, ma logo, mapaketi