What is the difference between yoga and fitness

Yoga originated in India at first. It is one of the six philosophical schools in ancient India. It explores the truth and method of “the unity of Brahma and self”. Because of the trend of fitness, many gyms have also started to have yoga classes. Through the popularity of yoga classes, more people have learned about yoga, so in recent years, yoga studios have become increasingly popular. Now called yoga is mainly a series of self-cultivation methods. It can improve people’s physiology, psychology, emotion and spirit. See our new yoga pants with beautiful stud detail

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There are many kinds of yoga, such as hatha yoga, which mainly practices how to control the body and breath. The deeper effect is to make the functions of the body operate orderly, so that the mind can be peaceful and peaceful. It’s suitable for young people who have plenty of time. If there are young people who have practiced yoga, they should know that it takes a lot of time to practice yoga. The time mentioned here is not only the time to practice yoga, but also the spare time in their work in life. If time is not enough, the effect and process of practice will not be ideal.

Strength Yoga: combine asana and deep breathing, connect targeted Yoga actions, and emphasize the organic combination of strength and flexibility.


Air Yoga: also known as anti gravity yoga, using air Yoga hammock to complete hatha yoga asana and other types of yoga. The practice process of this yoga class is relatively hard, but when you slowly practice for a long time and get familiar with the balance your body needs to achieve, you can master the balance of your body strength better. So the following exercise will not only be a lot easier but also elegant. The most important thing is that the body of the little friends who practice yoga is not generally good, not only is the line curve of the shape, but also the flexibility of the body, the external temperament and so on are the effects that long-term yoga practice will achieve. Maybe what brother Jian said here is a bit exaggerated, but yoga is really good for a lot of people, especially women who insist on yoga can effectively delay aging.

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The types of fitness include: anaerobic training, which is mainly to improve muscle explosive force and muscle strength; aerobic exercise, which is mainly to consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis and regulate psychology; rehabilitation exercise, which is to use appropriate, directional or targeted body exercise to help the body return to normal state. In addition, there are comprehensive training, fighting, stretching, functional training methods.

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To sum up, more yoga training can make the inner peace and emotional stability, increase the flexibility, balance and coordination of the body to relax the body. And it’s more suitable for female partners, but if you want to lose weight, it’s better to choose the gym for exercise. It’s perfect to go to yoga after you lose excess fat.

Fitness can improve muscle strength, improve cardiopulmonary function, lose weight and fat, reduce work pressure, etc. So yoga and fitness are both a way to exercise, but the effect is different with different exercise intensity, and the partners can choose according to their own hobbies and needs. For those who have a “swimming circle”, the gym is your best choice. Only when you are sweating in the gym can you feel that you are getting closer to the success of fitness.


Post time: May-27-2020