Yoga e simolohile India qalong.Ke se seng sa likolo tse tšeletseng tsa filosofi India ea boholo-holo.E hlahloba 'nete le mokhoa oa "bonngoe ba Brahma le boithati".Ka lebaka la mokhoa oa ho ikoetlisa, libaka tse ngata tsa boikoetliso le tsona li se li qalile ho ba le litlelase tsa yoga.Ka ho tsebahala ha litlelase tsa yoga, batho ba bangata ba ithutile ka yoga, kahoo lilemong tsa morao tjena, li-studio tsa yoga li atile haholo.Hona joale e bitsoa yoga haholo-holo letoto la mekhoa ea ho itemela.E ka ntlafatsa physiology ea batho, psychology, maikutlo le moea.Bona e ncha ea ronaborikhoe ba yogae nang le lintlha tse ntle tsa stud

Ho na le mefuta e mengata ea yoga, joalo ka hatha yoga, e tloaetseng ho laola 'mele le phefumoloho.Phello e tebileng ke ho etsa hore mesebetsi ea 'mele e sebetse ka mokhoa o laolehileng, e le hore kelello e ka ba le khotso le khotso.E loketse bacha ba nang le nako e ngata.Haeba ho na le bacha ba kileng ba ikoetlisa yoga, ba lokela ho tseba hore ho nka nako e ngata ho ikoetlisa.Nako e boletsoeng mona hase feela nako ea ho ikoetlisa yoga, empa le nako ea phomolo mosebetsing oa bona bophelong.Haeba nako e sa lekana, phello le ts'ebetso ea ts'ebetso e ke ke ea e-ba ntle.

Matla a Yoga: kopanya asana le phefumoloho e tebileng, hokela liketso tsa Yoga tse lebisitsoeng, 'me u hatelle motsoako oa matla le ho tenyetseha.

Air Yoga: e tsejoang hape e le anti gravity yoga, e sebelisa moea oa Yoga hammock ho phethela hatha yoga asana le mefuta e meng ea yoga.Mokhoa oa ho itloaetsa oa sehlopha sena sa yoga o batla o le boima, empa ha u itloaetsa butle butle nako e telele 'me u tloaelana le tekanyo eo' mele oa hau o lokelang ho e finyella, u ka khona ho tseba ho leka-lekanya matla a 'mele oa hau hamolemo.Kahoo boikoetliso bo latelang bo ke ke ba e-ba bonolo haholo empa hape bo tla ba bokhabane.Ntho ea bohlokoa ka ho fetisisa ke hore 'mele oa metsoalle e nyenyane e etsang yoga ha e ntle ka kakaretso, eseng feela moeli oa sebopeho, empa hape le ho feto-fetoha ha' mele, boikutlo ba ka ntle le tse ling ke liphello tse telele- nako ea yoga tloaelo e tla finyella.Mohlomong seo mor'abo rōna Jian a se buileng mona se feteletsa litaba, empa yoga e hlile e molemo ho batho ba bangata, haholo-holo basali ba tsitlellang yoga ba ka lieha ho tsofala.

Sheba pampiri ea rona e ncha ea ho fihlali-leggings tsa boikoetliso:

Mefuta ea ho ikoetlisa e kenyelletsa: koetliso ea anaerobic, e leng haholo-holo ho ntlafatsa matla a ho phatloha ha mesifa le matla a mesifa;Boikoetliso ba aerobic, e leng haholo-holo ho ja mafura a 'mele, ho ntlafatsa le ho ntlafatsa mosebetsi oa pelo, ho thibela ho fokola ha masapo le ho laola kelello;boikoetliso ba ho tsosolosa, e leng ho sebelisa boikoetliso ba 'mele bo loketseng, bo tataisang kapa bo lebisitsoeng ho thusa' mele ho khutlela boemong bo tloaelehileng.Ho phaella moo, ho na le koetliso e pharaletseng, ho loana, ho otlolla, mekhoa ea koetliso e sebetsang.

Ho akaretsa, koetliso ea yoga e eketsehileng e ka etsa hore ho be le khotso ea ka hare le botsitso ba maikutlo, ho eketsa ho feto-fetoha ha maemo, ho leka-lekanya le ho hokahanya ha 'mele ho phomola' mele.'Me e loketse haholoanyane balekane ba basali, empa haeba u batla ho theola boima ba' mele, ho molemo ho khetha sebaka sa boikoetliso bakeng sa boikoetliso.Ho loketse ho ea yoga ka mor'a hore u lahleheloe ke mafura a mangata.

Ho ikoetlisa ho ka ntlafatsa matla a mesifa, ho ntlafatsa mosebetsi oa pelo, ho theola boima ba 'mele le mafura, ho fokotsa khatello ea mosebetsi, joalo-joalo Kahoo yoga le ho ikoetlisa ka bobeli ke mokhoa oa ho ikoetlisa, empa phello e fapane le matla a fapaneng a ho ikoetlisa,' me balekane ba ka khetha ho ea ka litlhoko tsa bona. lintho tseo u li ratang le litlhoko tsa hae.Bakeng sa ba nang le "sedikadikwe sa ho sesa", setsi sa boikoetliso ke khetho ea hau e ntle ka ho fetisisa.Ke feela ha u fufuleloa sebakeng sa boikoetliso u ka ikutloang hore u ntse u atamela katleho ea ho ikoetlisa.

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