Izingubo zokuzivocavoca ziyizisusa zokuqala kubantu abaningi ukuthi baye ejimini.

Uphethe izingubo ezinhle zokujima, ngoba u-79% wokuqina uwukhiye wokufinyelela izinjongo zokufaneleka isinyathelo sokuqala, futhi abaxhasi abangu-85% baba nokuzethemba okwengeziwe ngobuciko obuqoqwe ejimini, bagxumele emikhawulweni yomoya onyakazayo oqinile, nivumele nobabili. ejimini, hamba uye emsebenzini, umgwaqo, ulale usathandana, ungaba nomuzwa okhululekile wemfashini.

Izingubo zokufaneleka zifana nezingubo zochwepheshe ejimini.Njengoba nje ijazi elimhlophe lifanekisela ukungathí sina kukadokotela, izingubo zokufaneleka zifanekisela ubungcweti nokuzethemba.

Idizayini yokuthunga izingubo zokufaneleka iyisisekelo sokuzethemba komsebenzisi.

Iqukethe iqhubu eligobe kakhudlwana, ngakho izisebenzi zesifazane akudingeki zikhathazeke ngokuveza izikhindi zangaphansi ngenkathi ziqoshama futhi zishusha, futhi ukulungiswa kabusha kwamaphutha kabhodi agqamisayo kwezingubo zangaphansi kuyindlela yabesifazane abaningi base-Asia yokuzulazula nokugxumagxuma.

I-Yogaama-leggingszingcono ezinqeni zakho kunezinqe zakho.Iphuzu lezingubo zokuzivocavoca ukukhuthaza abaqalayo abaningi ukuthi baye ejimini, futhi benze abaqalayo abaningi emgwaqeni bazethembe.

Ukugqoka isudi yokuzivocavoca kufana nokugezezela iphampu ye-nitrogen enamandla, futhi ugqozi lwabo luyakhuphuka.

Ngo-2018, i-American Fitness Apparel yacela amalungu e-gym angu-2,000 ukuthi agcwalise uhlu lwemibuzo.Imiphumela yabonisa ukuthi, ngokwesilinganiso, abantu abayisikhombisa kwabayishumi bathi ukugqoka izingubo zezemidlalo kanye nemishini yokuzivocavoca kwandisa ugqozi lwabo lokuzigcina belungile.

Gqoka izingubo zakho zokuzivocavoca futhi uzoba nomdlandla wokuzilolonga.Kuyiqiniso.

Lapho izingubo zifanekisela “i-fitness buff,” ogqokile angase futhi akwazi ukuzihlanganisa nomuntu othanda ukuqina, akhuthale, futhi maningi amathuba okuba agijime ngensimbi.

Izinkampani eziningi zezimpahla zokufaneleka zisebenzisa lokhu "kuqwashisa ngezingubo" ukwenza abagqoki "babe ngochwepheshe futhi bazethembe".Futhi iphuma namasu okuthengisa umkhiqizo

Ukujima okubiliama-leggingskungase futhi kube isinyathelo sokuqala sabasanda kuhlanganyela ejimini noma labo abasendleleni ebuyela ejimini.

Imodeli ye-trans-theoretical yezinguquko zokuziphatha iyimodeli yakudala "yokuzivocavoca okuvamile" kwabaqalayo bokufaneleka.

Ngokuvamile, abasaqalayo kudingeka badlule esigabeni sokucabanga, isigaba sokuzilungiselela, baye esigabeni sesenzo, futhi ekugcineni babe nomkhuba wokuziphatha okufanele uzinze ngemva kokuzivocavoca okuvamile isikhathi esingaphezu kwezinyanga ezingu-6.

Kanye nejimuama-leggingskuyisinyathelo sokuqala sabaqalayo sokulungiselela, futhi kungenzeka kakhulu ukuthi athathe isinyathelo, kunesigaba sokucabanga sokwazi konke, sokunganyakazi.

Isazi sokusebenza kwengqondo uSusan Rudnicki sithi esikhundleni sokucabanga “ngokugqoka la mabhulukwe ngemva kokuba wehlile emzimbeni,” kufanele uqale ngokugqoka izingubo ezikhangayo ezibonisa ukuqina nokusebenzisa ukuzethemba okuvela “emzini wokugqoka” ukuze wakhe umkhuba wokuqina.

Sengiphetha, amandla okuyisibonelo nokuqiniseka okuhlinzekwa ngezingubo zokufaneleka akulona iphilisi eliwumlingo elizokwenza wonke umuntu athande ukufaneleka ngokuzumayo, kodwa kungase kukhuthaze abantu abaningi ukuba baye ejimini futhi babe isibonelo esilandelayo.