News
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What should I wear for running in winter
Let’s start with the tops. Classic three-layer penetration: quick-dry layer, thermal layer and isolation layer. The first layer, the quick-drying layer, generally are long sleeve shirts and look like this: Characteristic is thin, fast dry (chemical fiber fabric).Compared to pure cotton, sy...Read more -
What is the best time of day to work out?
The best time of day to work out has always been a controversial topic. Because there are people working out at all times of the day. Some people exercise in the morning in order to lose fat better. For by the time one wakes up in the morning one has eaten up almost all the food he had eaten the ...Read more -
2020 popular fabric
Without innovation in fabrics, sportswear has no real innovation. Fabrics such as knitting and woven, which are widely recognized and promoted in the market, have the following four characteristics. It has strong environmental adaptability and reproducibility. While fashion is about changing for ...Read more -
How to eat to be helpful to fitness?
Due to the outbreak, the Tokyo Olympics, which were supposed to be held this summer, will not be able to meet us normally. The modern Olympic spirit encourages everyone to enjoy the possibility of playing sport without any form of discrimination and with mutual understanding, lasting frien...Read more -
Learn More About Sportswear
For women, comfortable and beautiful sportswear is the first priority. The most important sportswear is sports bra because the site of breast slosh is fat, mammary gland, suspensory ligament, connective tissue and lactoplasmic reticulum, muscle does not participate in slosh. Generally, sports bra...Read more -
Mistakes to avoid if you’re new to fitness
Mistake one: no pain, no gain Many people are willing to pay any price when it comes to choosing a new fitness plan. They like to choose a plan that is out of their reach. However, after a period of painful training, they finally gave up because they were physically and mentally damaged. In view ...Read more -
Arabella team have a homeparty
At 10th July night, Arabella team has organized a homeparty activity, Every one is very happy. This is the first time we join this. Our colleagues prepared dishes, fish and other ingredients in advance. We are going to cook by ourselves in the evening With the joint efforts of all, delicious ...Read more -
Do you know all the ten benefits of fitness?
In modern times, there are more and more fitness methods, and more and more people are willing to actively exercise. But many people’s fitness should be just to shape their good body! In fact, the benefits of actively participating in fitness exercise are not only this! So what are the bene...Read more -
How to exercise for beginners
Many friends don’t know how to start fitness or exercise, or they are full of enthusiasm at the beginning of fitness, but they gradually give up when they don’t achieve the desired effect after holding on for a while, so I’m going to talk about how to start for people who have j...Read more -
What is the difference between yoga and fitness
Yoga originated in India at first. It is one of the six philosophical schools in ancient India. It explores the truth and method of “the unity of Brahma and self”. Because of the trend of fitness, many gyms have also started to have yoga classes. Through the popularity of yoga classes...Read more -
What are the benefits of practicing yoga
What are the benefits of practicing yoga, please see below points. 01 enhance cardiopulmonary function People who lack exercise have weaker cardiopulmonary function. If you often yoga, exercise, the heart function will naturally improve, making the heart slow and powerful. 02...Read more -
how much do you know about basic fitness knowledge?
Every day we say we want to work out, but how much do you know about basic fitness knowledge? 1. The principle of muscle growth: In fact, muscles don’t grow in the process of exercise, but because of intense exercise, which tears the muscle fibers. At this time, you need to supplement the b...Read more