Labarai
-
Menene fa'idodin yin yoga
Menene fa'idodin yin yoga, da fatan za a duba abubuwan da ke ƙasa.01 inganta aikin zuciya na zuciya Mutanen da basu da motsa jiki suna da raunin aikin zuciya.Idan sau da yawa kuna yoga, motsa jiki, aikin zuciya zai inganta ta dabi'a, yana sa zuciya jinkirin da ƙarfi.02...Kara karantawa -
nawa ka sani game da ainihin ilimin motsa jiki?
Kowace rana muna cewa muna son yin aiki, amma nawa kuka sani game da ilimin motsa jiki na asali?1. Ka’idar ci gaban tsoka: A gaskiya tsokoki ba sa girma a cikin tsarin motsa jiki, amma saboda tsananin motsa jiki, wanda ke yaga zaren tsoka.A wannan lokacin, kuna buƙatar ƙara ƙarin b...Kara karantawa -
Gyara siffar jikin ku ta hanyar motsa jiki
KASHI NA 1 Wuyan gaba, hunchback Ina munin karkarwa?A al'ada, wuyansa yana miƙa gaba, wanda ke sa mutane su ga ba daidai ba, ma'ana, ba tare da yanayi ba.Komai girman kyawun kyawunsa, idan kuna da matsalar jingina gaba, kuna buƙatar rangwamen ku ...Kara karantawa -
Yadda za a zabi tufafin dacewa da dacewa
Fitness kamar kalubale ne.Yaran da suka kamu da lafiyar jiki koyaushe ana yin wahayi zuwa ga ƙalubalantar manufa ɗaya bayan ɗaya, kuma suna amfani da dagewa da juriya don kammala ayyukan da ba za a iya yiwuwa ba.Kuma rigar horar da motsa jiki kamar rigar yaƙi ce don taimakon kanku.Don sanya horon motsa jiki ...Kara karantawa -
Ya kamata wasan motsa jiki daban-daban ya sa tufafi daban-daban
Kuna da suturar motsa jiki guda ɗaya kawai don motsa jiki da motsa jiki?Idan har yanzu kun kasance saitin kayan motsa jiki kuma an ɗauki duk motsa jiki gaba ɗaya, to zaku fita;akwai nau'ikan wasanni da yawa, tabbas, kayan motsa jiki suna da halaye daban-daban, babu wani saitin kayan motsa jiki da yake o...Kara karantawa -
Me ya kamata mu kawo zuwa dakin motsa jiki
2019 yana zuwa ƙarshe.Shin kun cimma burin ku na "rasa fam goma" a wannan shekara?A ƙarshen shekara, yi sauri don goge toka akan katin motsa jiki kuma ku tafi wasu lokuta.Lokacin da mutane da yawa suka fara zuwa wurin motsa jiki, bai san abin da zai kawo ba.Kullum gumi yake yi amma ya...Kara karantawa -
Maraba da abokin ciniki daga New Zealand ya ziyarce mu
A 18th Nov, Abokin cinikinmu daga New Zealand ziyarci masana'anta.Suna da kirki kuma matasa, to, ƙungiyarmu ta ɗauki hotuna tare da su.Muna da gaske godiya ga kowane abokin ciniki ya zo ya ziyarce mu:) Muna nuna abokin ciniki ga injin binciken masana'anta da na'ura mai launi.Fab...Kara karantawa -
Maraba da tsohon abokin cinikinmu daga Amurka ya ziyarce mu
A ranar 11 ga Nuwamba, abokin cinikinmu ya ziyarce mu.Suna aiki tare da mu shekaru masu yawa, kuma suna godiya cewa muna da ƙungiya mai ƙarfi, masana'anta masu kyau da inganci mai kyau.Suna fatan yin aiki tare da mu kuma suna girma tare da mu.Suna kai mana sabbin samfuran su don haɓakawa da tattaunawa, muna fatan za a iya fara wannan sabon aikin…Kara karantawa -
Maraba da abokin cinikinmu daga Burtaniya ya ziyarce mu
A ranar 27 ga Satumba, 2019, abokin cinikinmu daga Burtaniya ya ziyarce mu.Dukkanin tawagarmu sun yi tafa tare da maraba da shi.Abokin cinikinmu ya yi farin ciki da wannan.Sa'an nan kuma mu kai abokan ciniki zuwa ɗakin samfurin mu don ganin yadda masu yin ƙirar mu ke ƙirƙirar alamu da yin samfurori masu aiki.Mun dauki abokan ciniki don ganin masana'anta ins ...Kara karantawa -
Arabella yana da ma'ana aikin ginin ƙungiyar
A 22 ga Satumba, ƙungiyar Arabella ta halarci aikin ginin ƙungiya mai ma'ana.Muna matukar godiya da kamfaninmu yana shirya wannan aikin.Da safe 8 na safe, dukanmu mu hau bas .Yana ɗaukar kusan mintuna 40 don isa wurin da sauri, cikin waƙa da dariyar sahabbai.Har abada...Kara karantawa -
Maraba da abokin cinikinmu daga Panama ya ziyarce mu
A 16 ga Satumba, abokin cinikinmu daga Panama ya ziyarce mu.Muka yi masu barka da zuwa.Sannan muka dauki hotuna tare a kofar gidanmu, kowa yana murmushi.Arabella koyaushe ƙungiya ce tare da murmushi:) Mun ɗauki abokin ciniki vist ɗakin samfurin mu, masu yin ƙirar mu kawai suna yin ƙirar yoga sa / gym wea ...Kara karantawa -
Arabella na murna don bikin tsakiyar kaka
Bikin tsakiyar kaka, wanda ya samo asali daga bautar wata a zamanin da, yana da dogon tarihi.Kalmar "Bikin tsakiyar kaka" an fara samo shi a cikin "Zhou Li", "Rite Records da Dokokin Watanni" ya ce: "Watan bikin tsakiyar kaka nour ...Kara karantawa