Nkhani
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Ubwino wochita masewera a yoga ndi chiyani?
Ubwino wochita masewera a yoga ndi chiyani, chonde onani mfundo pansipa.01 kulimbikitsa kugwira ntchito kwa mtima wamtima Anthu omwe sachita masewera olimbitsa thupi amakhala ndi ntchito yofooka ya mtima.Ngati nthawi zambiri mumachita ma yoga, kuchita masewera olimbitsa thupi, ntchito ya mtima imakhala bwino mwachilengedwe, ndikupangitsa mtima kukhala wodekha komanso wamphamvu.02 ...Werengani zambiri -
mumadziwa bwanji zoyambira zolimbitsa thupi?
Tsiku lililonse timanena kuti tikufuna kuchita masewera olimbitsa thupi, koma mumadziwa zochuluka bwanji pazambiri zolimbitsa thupi?1. Mfundo ya kukula kwa minofu: Ndipotu minofu siimakula pochita masewera olimbitsa thupi, koma chifukwa chochita masewera olimbitsa thupi kwambiri, omwe amang'amba minyewa.Panthawi imeneyi, muyenera kuwonjezera b ...Werengani zambiri -
Konzani mawonekedwe a thupi lanu pogwiritsa ntchito masewera olimbitsa thupi
GAWO 1 Khosi patsogolo, msana Kuipa kotsamira kutsogolo kuli kuti?Khosi limakonda kutambasulidwa kutsogolo, zomwe zimapangitsa kuti anthu asawoneke bwino, kutanthauza kuti, opanda khalidwe.Ziribe kanthu kuti kukongola kuli kokwera bwanji, ngati muli ndi vuto lotsamira kutsogolo, muyenera kuchotsera ...Werengani zambiri -
Momwe mungasankhire zovala zoyenera zolimbitsa thupi
Kulimbitsa thupi kuli ngati vuto.Anyamata omwe amakonda kulimbitsa thupi amalimbikitsidwa nthawi zonse kutsutsa cholinga chimodzi pambuyo pa chinzake, ndipo amagwiritsa ntchito khama ndi chipiriro kuti amalize ntchito zomwe zimawoneka ngati zosatheka.Ndipo suti yophunzitsira zolimbitsa thupi ili ngati chovala chankhondo kuti mudzithandize.Kuyika maphunziro olimbitsa thupi ...Werengani zambiri -
Zolimbitsa thupi zosiyanasiyana ziyenera kuvala zovala zosiyanasiyana
Kodi muli ndi gulu limodzi lokha la zovala zolimbitsa thupi zolimbitsa thupi?Ngati mudakali zovala zolimbitsa thupi ndipo zolimbitsa thupi zonse zimatengedwa lonse, ndiye kuti mudzakhala kunja;pali mitundu yambiri yamasewera, inde, zovala zolimbitsa thupi zimakhala ndi mawonekedwe osiyanasiyana, palibe gulu limodzi lazovala zolimbitsa thupi ...Werengani zambiri -
Zomwe tiyenera kubweretsa ku studio yochitira masewera olimbitsa thupi
2019 ikutha.Kodi mwakwaniritsa cholinga chanu “chotaya mapaundi khumi” chaka chino?Kumapeto kwa chaka, fulumirani kupukuta phulusa pa khadi lolimbitsa thupi ndikupita kangapo.Anthu ambiri atapita koyamba kumalo ochitira masewera olimbitsa thupi, sankadziwa zoti abweretse.Nthawi zonse amatuluka thukuta koma ...Werengani zambiri -
Takulandirani makasitomala athu ochokera ku New Zealand kudzatichezera
Pa 18 Nov, kasitomala athu ochokera ku New zealand amayendera fakitale yathu.Ndiwokoma mtima komanso achichepere, ndiye gulu lathu limajambula nawo zithunzi.Timayamikiridwa kwambiri chifukwa cha kasitomala aliyense amene amabwera kudzatichezera :) Timasonyeza makasitomala ku makina athu oyendera nsalu ndi makina a colorfastness.Fab...Werengani zambiri -
Takulandirani kasitomala wathu wakale wochokera ku USA kudzatichezera
Pa 11 Nov, kasitomala wathu adzatichezera.Amagwira nafe zaka zambiri, ndipo amayamikira kuti tili ndi gulu lolimba, fakitale yokongola komanso khalidwe labwino.Amayembekezera kugwira ntchito nafe ndikukula nafe.Amatenga zinthu zawo zatsopano kwa ife kuti tizipanga ndikukambirana, tikufuna tiyambe ntchito yatsopanoyi...Werengani zambiri -
Takulandirani makasitomala athu ochokera ku UK kudzatichezera
Pa 27 Sep, 2019, kasitomala wathu waku UK adzatichezera.Gulu lathu lonse likuwomba m'manja mwachikondi ndikumulandira.Makasitomala athu anali okondwa kwambiri ndi izi.Kenako timatengera makasitomala kuchipinda chathu chazitsanzo kuti tiwone momwe opanga mapeto athu amapangira matani ndikupanga zitsanzo zamavalidwe.Tinatenga makasitoma kuti awone zovala zathu zansalu...Werengani zambiri -
Arabella ali ndi ntchito yomanga timu
Pa Sep 22, gulu la Arabella lidachita nawo ntchito yomanga timu.Timayamikiridwa kwambiri ndi kampani yathu pokonza izi.M'mawa 8 koloko m'mawa, tonse timakwera basi .Zimatenga pafupifupi mphindi 40 kuti mufike komwe mukupita mwachangu, pakati pa kuyimba ndi kuseka kwa anzawo.Nthawi zonse...Werengani zambiri -
Takulandirani makasitomala athu ochokera ku Panama mutichezere
Pa 16 Sep, kasitomala wathu waku Panama adzatichezera.Tinawalandira ndi kuwomba m’manja mwachikondi.Kenako timajambula limodzi pachipata chathu, aliyense akumwetulira.Arabella nthawi zonse amakhala gulu lomwetulira :) Tidatenga kasitomala kuchipinda chathu chazitsanzo, opanga mapeto athu akungopanga mawonekedwe a zovala za yoga / masewera olimbitsa thupi ...Werengani zambiri -
Arabella amakondwerera Phwando la Mid-Autumn
Chikondwerero cha Pakati pa Yophukira, chomwe chinachokera ku kulambira kwa mwezi m’nthaŵi zakale, chiri ndi mbiri yakale.Mawu akuti "Mid-Autumn Festival" adapezeka koyamba mu "Zhou Li", "Rite Records and Monthly Decrees" anati: "The Moon of Mid-Autumn Festival nour...Werengani zambiri