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Ndezvipi zvakanakira kudzidzira yoga
Ndeapi mabhenefiti ekudzidzira yoga, ndapota ona pazasi mapoinzi.01 wedzera cardiopulmonary function Vanhu vasina maekisesaizi vane kushaya simba kwemoyo.Kana iwe uchiwanzoita yoga, kuita maekisesaizi, basa remoyo rinongogara richivandudza, zvichiita kuti mwoyo unonoke uye uve nesimba.02...Verenga zvimwe -
yakawanda sei yaunoziva nezve basic fitness ruzivo?
Mazuva ese tinoti tinoda kudzidzira kunze, asi unoziva zvakawanda sei nezveruzivo rwekutanga kusimba?1. Nheyo yekukura kwetsandanyama: Kutaura zvazviri, tsandanyama hadzikuri paunenge uchiita maekisesaizi, asi nemhaka yekurovedza muviri kwakanyanya, kunobvarura tsinga dzetsandanyama.Panguva ino, iwe unofanirwa kuwedzera iyo b ...Verenga zvimwe -
Rongedza chimiro chemuviri wako kuburikidza nekurovedza muviri
CHIKAMU 1 Mutsipa kumberi, hunchback Kuipa kwekusendamira kumberi kupi?Mutsipa unogara wakatambanudzwa mberi, izvo zvinoita kuti vanhu vataridzike vasina kunaka, kureva kuti, vasina hunhu.Hazvina mhosva kuti kukosha kwerunako kwakakwira sei, kana uine dambudziko rekusendamira kumberi, unofanirwa kudzikisira yako ...Verenga zvimwe -
Nzira yekusarudza zvipfeko zvakakodzera zvemuviri
Kugwinya kwakafanana nedenho.Vakomana vakapindwa muropa nekusimba vanogara vachifemerwa kupikisa chinangwa chimwe mushure mechimwe, uye vanoshandisa kushingirira uye kutsungirira kupedzisa mabasa anoita seasingagoneki.Uye iyo sutu yekurovedza muviri yakafanana nejasi rehondo kuti uzvibatsire.Kupfeka kurovedza muviri ...Verenga zvimwe -
Yakasiyana fitness Workout inofanira kupfeka zvipfeko zvakasiyana
Iwe unongova neseti imwe chete yezvipfeko zvekusimbisa muviri uye kusimba?Kana iwe uchiri seti yezvipfeko zvekusimbisa uye zvese kurovedza muviri zvinotorwa sese, ipapo iwe unenge uri kunze;kune akawanda marudzi emitambo, hongu, zvipfeko zvekusimba zvine maitiro akasiyana, hapana seti yembatya dzekusimba ...Verenga zvimwe -
Chii chatinofanira kuuya nacho kune gym studio
2019 yave kupera.Wakazadzisa chinangwa chako che "kurasikirwa mapaundi gumi" gore rino?Pakupera kwegore, kurumidza kupukuta madota pane kadhi yefitness uye enda dzimwe nguva shoma.Apo vanhu vazhinji vakatanga kuenda kugym, akanga asingazivi chokuunza.Aigara akadikitira asi di...Verenga zvimwe -
Gamuchirai mutengi wedu kubva kuNew Zealand kutishanyira
Pa18 Mbudzi, Mutengi wedu kubva kuNew zealand anoshanyira fekitori yedu.Ivo vane mutsa kwazvo uye vechidiki, ipapo timu yedu inotora mifananidzo navo.Isu tinokosheswa chaizvo kune mumwe nemumwe mutengi anouya kuzotishanyira :) Tinoratidza mutengi kumichina yedu yekuongorora machira uye colorfastness muchina.Fab...Verenga zvimwe -
Gamuchirai mutengi wedu wekare kubva kuUSA kutishanyira
Pa 11 Nov, mutengi wedu anotishanyira.Vanoshanda nesu kwemakore mazhinji, uye vanokoshesa isu tine timu yakasimba, fekitori yakanaka uye yakanaka mhando.Vanotarisira kushanda nesu uye kukura nesu.Ivo vanotora zvigadzirwa zvavo zvitsva kwatiri kuti tigadzire uye tikurukure, isu tinoshuvira kuti titange chirongwa chitsva ichi ...Verenga zvimwe -
Gamuchirai mutengi wedu kubva kuUK kutishanyira
Pana 27 Sep, 2019, mutengi wedu kubva kuUK anotishanyira.Vese timu yedu vanoombera maoko nekumugamuchira.Mutengi wedu akafara zvikuru nekuda kweizvi.Ipapo isu tinotora vatengi kukamuri yedu yekuenzanisira kuti tione kuti vagadziri vedu vepateni vanogadzira sei mapatani uye nekugadzira anoshanda kupfeka masampuli.Takatora vatengi kuti vaone machira edu mukati ...Verenga zvimwe -
Arabella vane basa rine musoro rekuvaka timu
Musi wa22 Sep, timu yeArabella yakapinda chiitiko chine musoro chekuvaka timu.Isu tinotenda chaizvo kambani yedu kuronga chiitiko ichi.Mangwanani na8am tose tinokwira bhazi .Zvinotora anenge maminetsi makumi mana kuti usvike kwaunoenda nekukurumidza, pakati pekuimba nekuseka kwevafambidzani.Ever...Verenga zvimwe -
Gamuchirai mutengi wedu kubva kuPanama kutishanyira
Pa16 Sep, mutengi wedu kubva kuPanama anotishanyira.Takavatambira neushamwari.Uye tozotora mapikicha pamwe chete pagedhi redu, munhu wese achinyemwerera.Arabella inogara iri timu ine kunyemwerera :) Takatora mutengi kushanyira kamuri yedu yekuenzanisira, vagadziri vedu vepatani vari kungogadzira mapatani eiyo yoga kupfeka / gym wea...Verenga zvimwe -
Arabella inopemberera kuMutambo weMid-Autumn
Mutambo weMid-Autumn, uyo wakabva mukunamatwa kwemwedzi munguva dzekare, une nhoroondo refu.Izwi rekuti "Mid-Autumn Festival" rakatanga kuwanikwa mu "Zhou Li", "Rite Records uye Monthly Decrees" rakati: "Mwedzi weMid-Autumn Festival nour...Verenga zvimwe