Labaran Masana'antu
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Yadda za a zabi tufafin dacewa da dacewa
Fitness kamar kalubale ne. Yaran da suka kamu da lafiyar jiki koyaushe ana yin wahayi zuwa ga ƙalubalantar manufa ɗaya bayan ɗaya, kuma suna amfani da dagewa da juriya don kammala ayyukan da ba za a iya yiwuwa ba. Kuma rigar horar da motsa jiki kamar rigar yaƙi ce don taimakon kanku. Don sanya horon motsa jiki ...Kara karantawa -
Ya kamata wasan motsa jiki daban-daban ya sa tufafi daban-daban
Kuna da suturar motsa jiki guda ɗaya kawai don motsa jiki da motsa jiki? Idan har yanzu kun kasance saitin kayan motsa jiki kuma an ɗauki duk motsa jiki gaba ɗaya, to zaku fita; akwai nau'ikan wasanni da yawa, tabbas, kayan motsa jiki suna da halaye daban-daban, babu wani saitin kayan motsa jiki da yake o...Kara karantawa -
Me ya kamata mu kawo zuwa dakin motsa jiki
2019 yana zuwa ƙarshe. Shin kun cimma burin ku na "rasa fam goma" a wannan shekara? A ƙarshen shekara, yi sauri don goge toka akan katin motsa jiki kuma ku tafi wasu lokuta. Lokacin da mutane da yawa suka fara zuwa wurin motsa jiki, bai san abin da zai kawo ba. Kullum gumi yake yi amma ya...Kara karantawa